punishment ideas

Hello everyone, my master and I are trying to come up with punishment ideas for me

He is helping me lose weight and decided together that if i mess up a certain amounts of times I will be punished and we decided they need to be harsh in order make sure i am obeying.

Any ideas would be helpful
Thanks!

Here's the thing. I know absolutely nothing about you or your master. I don't know if your relationship is online or in person. I don't know what you mean by "mess up." I don't know how qualified your master is to help you lose weight. I don't know what activities you enjoy or anything about your life at all. To me, the punishment should fit the crime. For example, if you skip working out because you "didn't have time" but managed to find the time to play video games, then maybe you should lose your video games for awhile, but that's just a shot in the dark and might not even be relevant.

Hi there....having subby89 stand spreadeagled between two poles ...legs and wrists tied! Take 12 inch wooden rulers or paint sticks and smack every inch of her quivering body..till she is nice and pink! lots of stinging with this..esp on nipples and clit..mmmm
Then strap a vibe to her clit and edge her all night long! Now that she is very pink and very sensitive...esp on her clit...pussy whip her!
Her whole body will be on fire! Do not let her cum...only after losing the first 5lbs...will she be allowed to! Her gyrations will work up a lovely sweat! haha