*Smiles*

I have had some real life experience on this subject.

After the birth of my twins my weight increased considerably for several different reasons. When i started to explore my ever growing interest in D/s i was blessed enough to find a Dom who assisted me with the issue. It was a struggle and one i lost immediately after ending our relationship (once again for various reasons) but one that i am now back on track with although without his direct guidance and assistance. Although it would be MUCH easier with his help i'm sure...

The plan was simple...

To ensure i was aware of what i ate he did not dictate as much my exact diet but i was required to send him daily (and some days hourly if it was a stressful day that i was more apt to not stay committed) menu recaps of what i ate, portions, etc. He would offer recommendations and such based on those recaps.

There were, of course, a few items that were banned. Chocolate, caffeine, etc.

He required a daily exercise report with calories burned and the weight for that day.

I am a pain slut so he used that as motivation for me. I was allowed to enjoy a bit of erotic pain with ever 5 pounds lost, an orgasm at every 25 pounds (which seemed like MONTHS went by at times... grrr), and after intermediate goal and the final goal were met i had the option of meeting him for a r/l session or other fund rewards... *grinz*

Through this process i lost over 60 pounds and kept it off for over 2 years.

*sighs* oh to have that type of motivation and support now... lol.

(Although i have lost 68 pounds, yet again... lol)