I was about to suggest the same thing. There's the tasking society here... and if a little humiliation is what you need, you can be commanded to journal your experiences here, for us.

Ever where a rubber band on your wrist as a reminder of something? It's amazing what one can do for you when it's associated with certain instructions. Or a clothesping clipped to the top of your sock or sneakers... or if wearing a skirt, from the hem. Especially if someone asks about it.

Why don't you give it a try right now.