Take a deep breath and slow down...
...your needs are important, too.
As usual, jaeangel, is a breath of fresh air when answering
and we all can learn from her posts.
The comment you made below really touched me in the
been there, experienced that often, kind-of-way:
I don't want this to be about my needs. If I approached it that way, it would defeat the purpose. The very reason I'm upset is because I can't seem to fulfill his needs. It's really hard to let him know that without making the discussion about my own silly feelings of inadequacy. Part of the reason I'm upset is because I've been hinting to him that I want more play, so I'm scared my complaining has put him off. Maybe he doesn't want to do it anymore because I'm not doing it right. I shouldn't complain. My only worry should be about what he wants.
My two cents:
If your needs are not being met, then it affects more than
your relationship; it affects your self esteem, how you treat other people,
how you react, how you behave...it affects everything about you.
If his needs are not being met, same thing.
At this moment, you don't know if his needs are being met, because
you haven't asked him.
My advice, pick one and only one topic. Say to your partner,
I would like to discuss "____" fill in the blank. Do you have time
to talk about this tonight / tomorrow / in a few minutes?
Let him pick the time.
If he says why? You answer, because it's important to me
to know what you think about it.
Let's say the topic is His Needs.
When he's ready to chat you can start by asking:
Are your needs in this relationship being met?
Be prepared for a yes or no without any other comments.
If he says yes, ask what you're doing right and what he likes.
If he says no, ask what you can be doing better.
After he tells you what you can be doing better,
ask what you are doing right.
Be prepared to listen and digest.
He might ask the same questions of you.
Always, always, always, try to end the discussion on
what the two of you like and what you are doing right for each other.
It's good for both of your egos and you might find that your
not out of synch as much as you thought.
Now, a story, to answer the question: Why only one topic at a time?
A good friend of mine is a progammer. He told me this story when I asked him for advice on how to better communicate
with my husband. Perhaps it can help.
He said:
"My wife likes to save everything up for me, so when I come
home at the end of the day, I am bombared with information.
She might start off and ask, 'Why didn't you do -- fill in the blank?'
or 'What do you think we should do about -- fill in the blank?'
I try to answer, but I have to think first. I'm a problem solver,
so I want to think about the question from a number of different angles
and give a good answer.
Before I can answer, she fires off another question.
Now you must understand, I don't hear the second question, because
the first question is still pinging around in my head.
She added another question and it isn't getting through.
Then she asks a third question.
That's it. I'm on overload. I've now got three questions pinging
around in my head, no time to answer any of them, and quite
frankly, I freeze. No words are coming out of my mouth, because
I'm stunned.
So what happens next? She accuses me of not listening, not understanding, not paying attenting to her. Etc.
In reality, I am now so confused that I've forgotten the first question and
am trying to put all my energy into telling her that I do love her and care
about her. Basically trying to say whatever she wants to hear.
I'm beyond answering her first question, because I've forgotten
it in all the noise.
Ruby, I've watched you do the same thing.
Be kind to your husband, ask him or tell him one thing. Then
give him time to think about it and respond. Show him you care
enough about him to give him something precious - your time."
Sounds simple doesn't it? It's not. It's so very, very, hard not
to say all those things we've been thinking and share every little thought
we've had that's got us spinning, ranting and raving.
Ah, you say, but I haven't been sharing. True, and if you
don't soon, you are in danger of exploding. All those pent up thoughts
and feelings will escape at the same time. It's not very pretty.
(At least, it's not when it happens to us.)
If you decide to write a letter instead of hold a conversation.
Then do him the same courtesy. One topic per letter.
Don't expect an immediate answer.
I wish you the best in your relationship,
Ruby
Thanks for the support and feedback...
Curtis, that must have been rough.
I have a girl friend, who says the same thing about her husband.
The trust has gone out of the relationship. And we all know
what happens when the trust is gone.
chksng19,
Excellent advice. Our pastor gave us similar rules
for our "disputes" and we still follow them today.
* No fighting in the bedroom.
* No going to bed angry. (Sleeping on the couch is out!)
* Kiss and make up before you go to sleep.
It's led to some very late nights, but has been a marriage saver.
The 48-hour rule was born, because sometimes my husband
gets upset about something, but doesn't know if he wants to
talk about it or if its worth getting upset over. If he's still
frustrated the next day, then we chat about it.
If not, he lets it go.
I have a different problem, I like to bring up everything, all at
once and bombard the man. No holding back. Perhaps, its that
Scorpio thing. LOL. That's why I have to work on the "one-topic-at-a-time".
Thanks again duktig flicka for starting this thread.
This sparked a great discussion with my husband
and reminded me of my 'naughty' ways.
Happy Halloween to all!