Unless you're... you know... trying to be punny... it's Ciao. But yeah, I love chowing down too. Which is why I happen to prefer the clean look.
As to your problem... I've resolved it by riding bikes... it's excellent exercise, and does great things for your legs and stamina. I ride recumbents, and if you're concerned about taking a fall, try a trike. I even know where you can get one "cheap."