Distraction. Get busy busy busy. Paint the house, redecorate, join the volutneer fire department, take up training for a 5K run for charity. While I haven't gone a month without thinking about sex, I have (had to) gone without it for a month or more.
It can be done.
I don't think cold showers work. Maybe only for men? That's just a very convenient place to masturbate and enjoy your own body.
Glad to see you and Emily enjoying. Love the thread.