Glad you have been able to straighten out your inner turmoil. I know I spend a lot of time trying to make sense of my inner turmoil.

On being able to communicate how you feel, when you do decide it is the right time to discuss them try writing them. When I feel that my emotions are all out of control and need to express them I write them. I am then able to put everything I need to express down. This has helped me a lot when needed to express myself to my Sir.

So, emotional turmoil about 95% settled and I'm a happy camper with a fresh set of bruises.
I have a fresh set of bruises too and a very happy camper......