Punishment
In an earlier stage of this "tutorial" I talked about using positions as punishment. The next positions are the ones that are the somewhat harder forms of punishment.
You can still tell Your sub to hold a certain position, like You'd use it as a waiting position, but these will take a lot more of Your sub then just concentration.... these positions put tension on various parts of the body
the first two pics show a variation to the waiting positions. You'll recognize the standing ones with hands behind head and back, but this time told to squat and hold.
third pic is about the hardest one to do, since it asks quite some flexibility.
Y/you can see how the sub is placed into a position with the legs under the body... putting a lot of tension on the thighs, offering (in this case) the pussy, stomach and chest for a decent whipping.
#4 and 5 show U/us a position in which the ass and pussy are offered for use, or in this case, spanking or whipping...
the last one is based on a yoga exercise, shoulderstand, opening up the legs wide, again for whipping or using as You see fit.