I am surprised no one has suggested the book "A Hand in the Bush" by Deborah Addington. It is an excellent and educational book for both the fister and the fistee. I think the biggest thing I would suggest is lots and lots of lube, you can never have too much and also expect it to take a while. Fisting is an exercise in patience, especially the first time. Remember to relax and if it doesn't happen the first time you try, by all means try try again. ~m~