Well, sounds like youve experienced being punnished all right.

The disipointment factor is the hardest thing to deal with imho too.

To cease crying on command however...thats just sometimes unrealistic.

Its a good thing he made you go away for a little bit...especially if he was having trouble controling himself.

And sounds to me all thats left to do is for you to thank him for punnishing you and for you to quietly stop doing the things you did to get punnished to begin with, becuase actions always speak louder than words.