I've read alot of your reports at the academy (many lead to the start of this thread), many of the contants are very useful themselves and for developing ideas.
Why am I blushing? lol...somehow it's different outside of the academy than within the sacred walls. Glad to know you found something of interest in my words, though.

I saw that Silke had mentioned about masturbating at certain
times during the day for specific time periods.

Even better at some times to not allow that period.
Hell yeah *sighs*...that's my day-to-day personal torture, Scorpio. Very effective indeed. What I found quite striking about having to masturbate throughout the day at a specific time, tough, was that something very pleasurable can become quite a stretch in the long run. Try fitting masturbation sessions into your daily schedule precisely every two hours...not an easy task at all.