I have a little exercise that I have used when training submissives to explore and accept their submissive emotions.

Cut a small amount of pubic hair from your pussy and place it in an envelope. Place the envelope in your purse.

Then at set times during the day, take the envelope out and look at the contents, thinking about your feelings as you do so.

The women whom I have been training have always seemed to find that it was a successful method of concentrating their minds.