Conversation Between mirra and MystressAutumn{tornsub}

Recipes

Smoothie
1 container of fruit yogurt
1/2 Cup of ice
2 or 3 pieces of fruit (peaches, mangos, etc)
blend it in the blender.

Spinach Salad

2 cups of raw spinach
1/4 Cup slivered almonds
1/4 Cup dried cranberries
1/4 Cup low fat crumbled feta cheese
2 TBSP Low Fat Ceasar Dressing

mix together well.

Hi Miss *lays down by your hammock* hope your doing well