*holds hands up* yep another smoker here,

btw i forgot to say ty i doubt anyone will but nobody should ever criticise or do the self-control discipline,sort yourself out etc number on you ...thats just ignorance its annoying,demeaning, and a total lack of misunderstanding,there's nothing worse than people saying pull your socks up when you're struggling to do your best to get on with things.

it does take hard work to keep it under control and a lot of it, so good for you