i can only go by my 'side' as a subIcehawk gave me a minimum amout of words i should use at the end of each day so that i had to be more desciptive other than 'i was punished today and i didnt deserve it..all i said was im too tired to do such and such' or ' it was great today we tried so and so and i loved it' instead i had to fill my minimum quota of words and i found i was expressing feelings and thoughts rather than just bare facts.
he also told me from the very beginning to be totally honest and not be worried about repercussions as whatever i wrote were my feelings and they're natural and promised he would never ever criticise me which he has always stuck to
he only randomly reads it so that i wasnt prepared and only write 'good' things that wouldnt offend him.
to us a journal is about how things progress and a way of getting things out i might be uncomfortable with face to face and when he reads it we then discuss anything we feel would be of help.
its also a way of letting things 'cool down' for eg if ive been really p***d off something or felt really s***y about something minor then when he reads it i am more rational and can apply logic rather than emotion when talking about it.
we dont use it for assignments or tasks, although obviously i have to write about them when ive done them.
they're great to look back on to see any changes if you've learnt anything and i also use it for non D/ related things as with any journal its handy to have if references for dates,events etc are needed