Position 7:

The half bow ( a variation on thr gorean bow to be explained next)

Starting from nadu i am to lean back aching over until the top of my head rests on the ground as i look behind me, my hands slightly out to each side of my thighs(no i dont use them to do this) with the palms positioned as mentioned earlier in nadu, my whole bottom half stays in nadu, it can be a rather painful position to hold properly for any real long length of time but it accentuates the bueaty of a girl very well and increases her vulnerability