Position 8:

The Full bow or (Gorean bow)

From the half bow i move my hands up and back palms on the floor to eaither side of my head elbows pointed in the direction i am facing away from my knees and pull up with my tummy slowley rising up my back arched acutely on my hands and feet into the shape of a bow,this position is more difficult to hold then the half bow and is sometimes used as a punishment position