Wondering, period.

[damyanti]

I know the hormones and fatigue can make a girl a little wonky during this time so make sure you are taking iron, a multi-vitamin and are eating properly the week leading up to and during and see if that helps.

Sorry for disrupting the thread...but I have been wondering about what that means exactly. I even tried to Google information about what foods could help with hormones not going crazy, but I had no luck.

As far as multi-vitamins are concerned I never noticed them doing anything good, on the contrary they make my stomach sick. I much better tolerate taking supplements individually (like vitamin C,...but I am incorrigible about taking tablets at all, especially regularly and on time), so iron might be a good idea.