Yep, I'm with Amber. Less salt will help with the water retention, thus making you slightly less bloated and more comfortable. And fish oils.. yes they help. There are several studies being done right now to test the qualities on mood vs. omega 3 fatty acids (fish oil). They are good for you!

As for the play while on your period. I certainly have no problems with it, as long as He doesn't. As long as I'm not in too much pain from cramping anyway. I used to worry a lot about how I looked. Bloating makes you feel horrible, and it's hard to feel sexy when on your period. It took some work, but, I'm mainly over that. I still have my slips, but for the most part I'm ok with it. So long as he still wants me, I"m happy!