Thank you all.

Fish oil is a no-no, since I am vegetarian, but I do drink flex seed oil instead. It isn't gross, but isn't tasteful either.
I don't eat junk food (ok, rarely, lol), or much salt - which is why I tried to research it, because I seemed to be doing everything right, and yet, for a day or two, my hormones go completely crazy.

On topic - as long as I am not dying from pain,...if he ain't grossed, neither am I.