<<takes yoga and dances herself for this very reason.

I have developed my own private routine in which I practice fluid transitions from one slave posture (position) to another, almost like its a dance in itself. Idk if it will help but I talk at length about how to move and hold oneself being aware of how one looks (one reason we have all those mirriors in dance class) while doing it etc in the following thread .

http://www.bdsmlibrary.com/forums/sh...8-being-kajira

People who are not from cultures where a lot of kneeling is done often have a lot of dificulty with it and if they are not careful can actually end up cuasing permament damage from forcing themselves beyound the range their bodies are used too if they go to far with it so be careful.