Stupid move on your part! As to punishment, you need a good beating with a thick strap, I mean dozens of strokes to mark you good. Then she should give you a high volume enema, really high volume & plug you up for a long time to really experience the cramps. I think the emema would be a good start for you & symbolic too as it would clean you out which is what you need & start over. Any further violations would require even harsher punishments & physical pain.