when you were asked the question or if ever you've been told that, what was your first thoughts and feelings? if you can remember that it might help you put it into words better.

do you keep a journal? sometimes when ive been asked to answer something specific even though i know and feel the 'answer' i just get stuck for words, for eg i had to write a report every 3 months and feelings and thoughts on things change over time and then my mind would become suddenly blank and i wouldnt know how to express things so it helped me to go through my previous entrys to note those changes and reflect on what exactly it is that i think and feel at this particular juncture in my life and r/ship.

just a thought it helped me.