Um, if I may contribute to this thread- If one of my girls said that to me, I'd say something along these lines. Just stop, close your eyes & notice how you're feeling. Take some time to get in touch with yourself.

I tend to lean towards starting slowly & getting back to basics, noticing the little things, the subtlety of the experience.

We don't always feel the same, & things don't always work the same, sometimes you have to stop & look at what's going on in some detail.

That's my opinion. I'm sure you'll get it back maddie- just take it easy & don't push it.

Tojo