I recommend a non-alchohol based stress reliever. It puts you to sleep, making the stressors in your life your only excitement. LOL
I would suggest a good beating, giving or getting. (All the more reason to find a willing and compatible partner.) Something that takes your mind off of the stressors, gives you something nice upon which to focus, and gets your "blood up" (i.e., stimulates.)
For years, for me, it was my motorcycle. Thinking about work was a death sentence. Thinking about driving eliminated the stress by the time I got home. Getting or giving a good beating is similar. Got to concentrate on your partner.
If you can't find someone to assist, go online and get some tasks to put your mind to.![]()