Quote Originally Posted by denuseri View Post
With your hands bound behind your back.... you can kneel with an allmost empty wine glass that has a plastic cover on it with a hole in the middle, on the floor in front of you about 12 -24 inches away from your knees. Inside the glass is a bell with a string coming out of the hole that you must hold in your mouth, the bell must not get any wine on it nor the sound of its striking the glass be heard, not to mention tipping the glass over... or you will be punnished. The string isnt long enough for you to kneel with your back completely straightened, in fact you must lean forward at an angle (your dominant can mark the floor or have you on a thin sheet which will wrinkle, or have flour spread on the floor in front of you) to see if you cheat.
You always amaze me denu, this is probably the most uncomfortable kneeling exercise I've read about.
Whatever suggestion I might make would pitifully pale in comparison.