If it were me, I'd try telling him in simple terms, the truth. If he were friend enough to let you stay then he should be friend enough to accept that where he might go fishing for the weekend, you might like to go get your ass whipped until you cant sit down.
As far as no strings...if you have separate beds, then it means no strings. If you are however sharing a bed, thats kind of like saying light this cigarette but dont smoke it.
With regard to your 'no no' bits...I can put you in touch with some organisations who will help you deal with your anxiety. PM me if you would like some info.








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